Самса
Nutritional Overview
Самса с тестом, говядиной, луком и кунжутом; калорийная выпечка с умеренным содержанием белка и высоким содержанием жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Самса contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Самса offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Самса is an excellent energy source for active individuals and athletes.
• High in fats (24g), Самса provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Самса with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 210 calories (53% of total calories).
• Protein sources: тесто, говядина provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
70gr
Protein: 5g
| Carbs: 24g
| Fat: 11g
говядина
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
лук
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кунжут
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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