Дюнер чиния с питка
Nutritional Overview
Оценката е приблизителна за дюнер чиния с питка, пържени картофи, месо, чеснов сос, домати, кисело мляко и млечна салата. Неясните или трудно различими съставки са оценени по видимост и стандартна порция; липсващи точни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Дюнер чиния с питка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Дюнер чиния с питка provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Дюнер чиния с питка is an excellent energy source for active individuals and athletes.
• High in fats (74g), Дюнер чиния с питка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Дюнер чиния с питка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дюнер месо contributes 300 calories (31% of total calories).
• Protein sources: питка, пържени картофи, дюнер месо, кисело мляко provide essential amino acids for muscle health.
• Energy sources: питка, пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
питка
120gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
пържени картофи
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
дюнер месо
120gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
чеснов сос
45gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кисело мляко
60gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
млечна салата
80gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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