Лапша с мясом и салатом
Nutritional Overview
На тарелке видны вареная лапша, тушеное мясо, огурец, помидор и немного лука. Оценка примерная по фото. Неопределенные или плохо различимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Лапша с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с мясом и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Лапша с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Лапша с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша вареная contributes 420 calories (60% of total calories).
• Protein sources: лапша вареная, мясо тушеное provide essential amino acids for muscle health.
• Energy sources: лапша вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша вареная
280gr
Protein: 11g
| Carbs: 78g
| Fat: 3g
мясо тушеное
100gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
огурец
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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