Салат с огурцом и кукурузой
Nutritional Overview
На изображении нет самого блюда, а показан текст с оценкой порции салата около 150 грамм. Значения рассчитаны по видимому описанию: салат с огурцом и кукурузой, вероятно с курицей и майонезом. Неуказанные точно данные оценены приблизительно, отсутствующие значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Салат с огурцом и кукурузой provides moderate energy and can fit well into most balanced meal plans.
• Салат с огурцом и кукурузой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Салат с огурцом и кукурузой is suitable for low-carb and ketogenic diets.
• Салат с огурцом и кукурузой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с огурцом и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонез contributes 79 calories (42% of total calories).
• Protein sources: Курица provide essential amino acids for muscle health.
• Energy sources: Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Кукуруза
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Курица
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Майонез
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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