Лосось со спаржей
Nutritional Overview
На тарелке видны лосось, спаржа, долька лимона, баклажан и немного масла. Оценка примерная по фото. Неопределенные или плохо видимые значения сведены к 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Лосось со спаржей provides moderate energy and can fit well into most balanced meal plans.
• Лосось со спаржей offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Лосось со спаржей is suitable for low-carb and ketogenic diets.
• Лосось со спаржей contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лосось со спаржей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 124 calories (78% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
спаржа
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
лимон
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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