Омлет с овощным салатом
Nutritional Overview
На тарелке виден омлет с небольшим овощным салатом из помидора, огурца, моркови и зелени с небольшим количеством соуса. Оценка примерная по видимым ингредиентам; скрытые или неизвестные компоненты отсутствуют и для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Омлет с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Омлет с овощным салатом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Омлет с овощным салатом is suitable for low-carb and ketogenic diets.
• Омлет с овощным салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Омлет с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 180 calories (84% of total calories).
• Protein sources: омлет provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
омлет
110gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
помидор
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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