Наденици със салата
Nutritional Overview
Порция с печени наденици, кюфте и шопска салата с домати, краставици и сирене. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Наденици със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденици със салата provides 34g of protein, supporting muscle growth, repair, and satiety.
• Наденици със салата provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Наденици със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Наденици със салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Наденица contributes 450 calories (65% of total calories).
• Protein sources: Наденица, Кюфте, Сирене provide essential amino acids for muscle health.
• Energy sources: Домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Наденица
150gr
Protein: 24g
| Carbs: 3g
| Fat: 38g
Кюфте
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Краставици
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сирене
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!