Слойка с яблоком
Nutritional Overview
На фото слоеная выпечка с яблочной начинкой и сахарной посыпкой. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые значения отсутствуют, для них установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка с яблоком contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Слойка с яблоком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Слойка с яблоком is an excellent energy source for active individuals and athletes.
• High in fats (19g), Слойка с яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слойка с яблоком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоеное тесто contributes 250 calories (74% of total calories).
• Protein sources: Слоеное тесто provide essential amino acids for muscle health.
• Energy sources: Слоеное тесто, Яблочная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоеное тесто
70gr
Protein: 4g
| Carbs: 24g
| Fat: 15g
Яблочная начинка
35gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Сахарная посыпка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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