Хот-дог с луком
Nutritional Overview
На фото хот-дог в булочке с сосиской, жареным луком, горчицей, соусом барбекю, майонезом и салатной смесью. Оценка примерная по видимым ингредиентам. Неясные или скрытые компоненты учтены как 0, если их нельзя точно определить.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Хот-дог с луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хот-дог с луком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Хот-дог с луком is an excellent energy source for active individuals and athletes.
• High in fats (34g), Хот-дог с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хот-дог с луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 190 calories (35% of total calories).
• Protein sources: булочка для хот-дога, сосиска provide essential amino acids for muscle health.
• Energy sources: булочка для хот-дога, жареный лук, соус барбекю supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для хот-дога
75gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
сосиска
90gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
жареный лук
15gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
горчица
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус барбекю
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
салатная смесь
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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