Супа топчета
Nutritional Overview
Кремообразна супа топчета с кайма, картофи, моркови и застройка с кисело мляко и яйце. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Супа топчета contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Супа топчета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Супа топчета provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Супа топчета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Супа топчета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма топчета contributes 140 calories (36% of total calories).
• Protein sources: кайма топчета, кисело мляко, яйце provide essential amino acids for muscle health.
• Energy sources: кисело мляко, картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма топчета
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
кисело мляко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
картофи
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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