Плов с мясом и яйцом
Nutritional Overview
На фото плов с рисом, говядиной, половиной вареного яйца, нутом и овощами. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Плов с мясом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с мясом и яйцом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Плов с мясом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (37g), Плов с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с мясом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 330 calories (43% of total calories).
• Protein sources: рис, говядина, яйцо вареное, нут provide essential amino acids for muscle health.
• Energy sources: рис, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
говядина
140gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
яйцо вареное
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
нут
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зеленый перец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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