Пельмени с супом
Nutritional Overview
На подносе видны пельмени, бульонный суп, капустный салат с огурцом, баклажаном и небольшим кусочком рыбы, а также чай без сахара. Оценка примерная по фото. Неопределенные или скрытые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Пельмени с супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени с супом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Пельмени с супом is an excellent energy source for active individuals and athletes.
• High in fats (34g), Пельмени с супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пельмени с супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 450 calories (59% of total calories).
• Protein sources: Пельмени, Бульонный суп, Рыба в салате provide essential amino acids for muscle health.
• Energy sources: Пельмени, Капустный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
250gr
Protein: 18g
| Carbs: 45g
| Fat: 18g
Бульонный суп
300gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Капустный салат
120gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Баклажан
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Рыба в салате
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Чай без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло в салате
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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