Тортила с панирано пиле
Nutritional Overview
Тортила с панирано пиле, кашкавал, домат, лук, зелена салата и малко сос. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тортила с панирано пиле contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Тортила с панирано пиле offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Тортила с панирано пиле is an excellent energy source for active individuals and athletes.
• High in fats (22g), Тортила с панирано пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Тортила с панирано пиле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пиле contributes 150 calories (36% of total calories).
• Protein sources: тортила, панирано пиле, кашкавал provide essential amino acids for muscle health.
• Energy sources: тортила, панирано пиле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тортила
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
панирано пиле
60gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
кашкавал
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
домат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелена салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сос
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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