Гречка с мясом и салатом
Nutritional Overview
На фото видно гречку с тушеной свининой и луком в подливе, а также салат из помидора, огурца и стручковой фасоли. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с мясом и салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с мясом и салатом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Гречка с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Гречка с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с мясом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: конина тушеная contributes 220 calories (54% of total calories).
• Protein sources: гречка вареная, конина тушеная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
лук репчатый
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
масло для подливы
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
помидор
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
огурец
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
конина тушеная
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
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