Матча
Nutritional Overview
Матча с молоком: умеренная калорийность, немного белка и углеводов, с небольшим содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Матча provides moderate energy and can fit well into most balanced meal plans.
• Матча contains 9g of protein, providing a modest contribution to your daily protein intake.
• Матча provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Матча contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Матча provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2.5%) contributes 80 calories (57% of total calories).
• Protein sources: Матча (порошок), Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Матча (порошок)
4gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Молоко (2.5%)
200gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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