Оладьи с каймаком
Nutritional Overview
На фото видно 2 оладьи и каймак 45%. Оценка примерная по видимому объему порции. Неуказанные или скрытые ингредиенты, такие как масло для жарки, сахар в тесте и точный вес каймака, учтены приблизительно; при отсутствии точных данных использованы значения 0 или усредненные оценки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оладьи с каймаком contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Оладьи с каймаком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Оладьи с каймаком is an excellent energy source for active individuals and athletes.
• High in fats (21g), Оладьи с каймаком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Оладьи с каймаком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оладьи contributes 320 calories (68% of total calories).
• Protein sources: Оладьи, Каймак 45% provide essential amino acids for muscle health.
• Energy sources: Оладьи, Каймак 45% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Оладьи
140gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Каймак 45%
40gr
Protein: 8g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!