Суп с мясом и рисом
Nutritional Overview
Похоже на домашний суп с говядиной, рисом, морковью, картофелем и луком в бульоне. Оценка примерная по видимым ингредиентам на фото. Невидимые или точно неразличимые компоненты установлены в 0 при отсутствии данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с мясом и рисом contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с мясом и рисом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Суп с мясом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Суп с мясом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 187 calories (39% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: рис, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
рис
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
растительное масло
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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