Пилешко с хляб и дипове
Nutritional Overview
Ястието изглежда като две парчета панирано пилешко филе с две филии пълнозърнест хляб, авокадо, пикантен сос и малка кремообразна салата. Стойностите са приблизителни по снимка; липсващите или неясни детайли са отчетени с 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Пилешко с хляб и дипове is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с хляб и дипове provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Пилешко с хляб и дипове is an excellent energy source for active individuals and athletes.
• High in fats (42g), Пилешко с хляб и дипове provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко с хляб и дипове provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 320 calories (42% of total calories).
• Protein sources: Панирано пилешко филе, Пълнозърнест хляб, Кремообразна салата provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
140gr
Protein: 30g
| Carbs: 14g
| Fat: 16g
Пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Пикантен майонезен сос
30gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
Кремообразна салата
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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