Яичница с хлебом
Nutritional Overview
На фото яичница из одного яйца с небольшим кусочком хлеба и черным перцем. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или трудноопределимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Яичница с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с хлебом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Яичница с хлебом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с хлебом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 90 calories (55% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
хлеб
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
масло для жарки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
черный перец
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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