Яичница с закусками
Nutritional Overview
На фото видны яичница примерно из 3 яиц, кусок белого хлеба, арахис, изюм, молочный шоколад и апельсиновый джем. Пищевая ценность оценена приблизительно по видимым порциям. Сахар в основном из изюма, шоколада и джема. Если часть продуктов не была съедена или значения неясны, использованы оценочные данные, а отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с закусками contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с закусками provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Яичница с закусками is an excellent energy source for active individuals and athletes.
• High in fats (57g), Яичница с закусками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с закусками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 216 calories (51% of total calories).
• Protein sources: яйцо жареное, хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
хлеб белый
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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