Блин
Nutritional Overview
На фото виден сложенный блин весом около 30 грамм по показанию весов. Оценка сделана по видимым ингредиентам: блин и небольшое количество масла для жарки. Скрытая начинка не просматривается, поэтому отсутствующие значения приняты как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блин is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Блин provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Блин is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Блин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 89 calories (94% of total calories).
• Protein sources: блин provide essential amino acids for muscle health.
• Energy sources: блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
28gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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