Кофе и бутерброд
Nutritional Overview
На фото видно кофе с молоком и сахаром, а также небольшой бутерброд с хлебом, майонезом и салями. Значения являются примерной оценкой по изображению. Если часть состава определена неточно, отсутствующие или неизвестные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Кофе и бутерброд provides moderate energy and can fit well into most balanced meal plans.
• Кофе и бутерброд contains 9g of protein, providing a modest contribution to your daily protein intake.
• Кофе и бутерброд provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе и бутерброд contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кофе и бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 66 calories (36% of total calories).
• Protein sources: кофе с молоком, салями provide essential amino acids for muscle health.
• Energy sources: кофе с молоком, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе с молоком
250gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
хлеб
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
салями
10gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!