Кисело мляко с плодове
Nutritional Overview
Изглежда като кремообразно кисело мляко с плодова добавка или сладко. Стойностите са приблизителни според видимото количество. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кисело мляко с плодове provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с плодове contains 6g of protein, providing a modest contribution to your daily protein intake.
• Кисело мляко с плодове provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко с плодове contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кисело мляко с плодове provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 120 calories (67% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, плодово сладко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
170gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
плодово сладко
30gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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