Гречка с котлетами
Nutritional Overview
На тарелке видны гречка, две мясные котлеты, морковь по-корейски и свежий огурец. Оценка примерная по фото. Если точный состав котлет или маринада неизвестен, недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с котлетами contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с котлетами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Гречка с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (31g), Гречка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты мясные contributes 203 calories (56% of total calories).
• Protein sources: Котлеты мясные, Гречка вареная provide essential amino acids for muscle health.
• Energy sources: Котлеты мясные, Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты мясные
90gr
Protein: 28g
| Carbs: 8g
| Fat: 24g
Гречка вареная
100gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Морковь по-корейски
35gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Огурец
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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