Пилешко със зеленчуци
Nutritional Overview
Ястието изглежда като три парчета панирано пилешко филе със задушени зеленчуци и майонезен сос. Оценката е приблизителна по видимите съставки. Липсващи или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Пилешко със зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко със зеленчуци provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Пилешко със зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (31g), Пилешко със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 396 calories (57% of total calories).
• Protein sources: Панирано пилешко филе, Грах, Майонезен сос provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Грах, Царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
210gr
Protein: 46g
| Carbs: 12g
| Fat: 18g
Грах
100gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Царевица
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Тиквички
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Червена чушка
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Олио за готвене
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Майонезен сос
25gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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