Легкий зернистый творог
Nutritional Overview
На фото легкий зернистый творог в упаковке. Оценка сделана по видимой этикетке: около 85 ккал на 100 г, белки 12 г, углеводы 2,5 г, жиры 3 г. Предположен полный стаканчик около 200 г. Соль не включена как отдельный ингредиент с калориями. Неуказанные или неразличимые значения приняты как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Легкий зернистый творог provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Легкий зернистый творог provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Легкий зернистый творог is suitable for low-carb and ketogenic diets.
• Легкий зернистый творог contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Легкий зернистый творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зернистый творог contributes 160 calories (94% of total calories).
• Protein sources: зернистый творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
зернистый творог
190gr
Protein: 23g
| Carbs: 4g
| Fat: 5g
сливки
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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