Кисело мляко с мед
Nutritional Overview
Кисело мляко със сушени сливи и мед — добър източник на протеин и фибри, с умерено до високо съдържание на естествени захари от плодовете и меда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Кисело мляко с мед provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с мед contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Кисело мляко с мед is an excellent energy source for active individuals and athletes.
• Кисело мляко с мед contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кисело мляко с мед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко (2%) contributes 140 calories (53% of total calories).
• Protein sources: Кисело мляко (2%) provide essential amino acids for muscle health.
• Energy sources: Кисело мляко (2%), Сушени сливи, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко (2%)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
Сушени сливи
60gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Мед
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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