Куриные котлеты
Nutritional Overview
На фото видно 2 небольшие куриные котлеты общим весом около 46 gr по показанию весов. Оценка выполнена по внешнему виду; скрытые ингредиенты не видны. Неопределенные значения, включая точный сахар и состав специй, установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Куриные котлеты provides moderate energy and can fit well into most balanced meal plans.
• Куриные котлеты offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Куриные котлеты is suitable for low-carb and ketogenic diets.
• Куриные котлеты contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриные котлеты provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 52 calories (50% of total calories).
• Protein sources: Куриная котлета, Куриная котлета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная котлета
23gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Куриная котлета
23gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!