Пилешко с зеленчуци
Nutritional Overview
Ястието изглежда като панирано пилешко филе с гарнитура от картофи, грах, царевица, лук и маслини, плюс майонезен сос. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Пилешко с зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с зеленчуци provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Пилешко с зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пилешко с зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 300 calories (50% of total calories).
• Protein sources: Панирано пилешко филе, Грах provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Картофи, Грах, Царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
180gr
Protein: 34g
| Carbs: 10g
| Fat: 12g
Картофи
120gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Грах
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Царевица
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Маслини
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Олио за готвене
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Майонезен сос
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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