Пиле с шунка и кашкавал
Nutritional Overview
Запечено пилешко филе, покрито с шунка и кашкавал. Оценката е приблизителна според видимите съставки на снимката. Липсващи или невидими стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с шунка и кашкавал contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с шунка и кашкавал provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Пиле с шунка и кашкавал is suitable for low-carb and ketogenic diets.
• High in fats (24g), Пиле с шунка и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с шунка и кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавал contributes 167 calories (43% of total calories).
• Protein sources: пилешко филе, шунка, кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
шунка
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
кашкавал
45gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
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