шоколадная слойка и кофе
Nutritional Overview
На фото видны шоколадная слойка и стакан черного кофе навынос. Пищевая ценность оценена приблизительно по видимым ингредиентам. Если в кофе не было сахара или сливок, часть значений может быть завышена; отсутствующие или неизвестные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, шоколадная слойка и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадная слойка и кофе offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), шоколадная слойка и кофе is an excellent energy source for active individuals and athletes.
• High in fats (31g), шоколадная слойка и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing шоколадная слойка и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная слойка contributes 420 calories (78% of total calories).
• Protein sources: шоколадная слойка, латте на мигдальном молоке provide essential amino acids for muscle health.
• Energy sources: шоколадная слойка, латте на мигдальном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная слойка
95gr
Protein: 7g
| Carbs: 41g
| Fat: 24g
латте на мигдальном молоке
200gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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