Омлет с прошутто
Nutritional Overview
На тарелке омлет с прошутто, ржаным хлебом и помидором; пищевая ценность указана ориентировочно по фото с учетом возможного масла для жарки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Омлет с прошутто provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с прошутто provides 29g of protein, supporting muscle growth, repair, and satiety.
• Омлет с прошутто provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Омлет с прошутто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с прошутто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет contributes 150 calories (56% of total calories).
• Protein sources: Омлет, Прошутто, Ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Прошутто
15gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Ржаной хлеб
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Помидор
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!