Хлеб с сливочным сыром
Nutritional Overview
На изображении видно небольшой кусок белого хлеба со щедрым слоем сливочного сыра. Оценка примерная по видимым ингредиентам. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Хлеб с сливочным сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с сливочным сыром provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с сливочным сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хлеб с сливочным сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный сыр contributes 110 calories (62% of total calories).
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сливочный сыр
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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