Гречка с бананом
Nutritional Overview
На фото миска гречневой каши с нарезанным бананом и сахаром. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные добавки отсутствуют, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Гречка с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Гречка с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Гречка с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (48% of total calories).
• Protein sources: гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша, банан, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
90gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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