Закуска с авокадо
Nutritional Overview
На чинията се виждат две филии пълнозърнест хляб, намачкано авокадо, резен шунка и порция яйчена салата. Стойностите са приблизителни по снимка. Липсващи или неясни детайли са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с авокадо contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с авокадо provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Закуска с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (28g), Закуска с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Закуска с авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйчена салата contributes 181 calories (37% of total calories).
• Protein sources: пълнозърнест хляб, шунка, яйчена салата provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
шунка
45gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
яйчена салата
85gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
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