Салат с курицей и беконом
Nutritional Overview
Похоже на салат в стиле цезарь с курицей, беконом, листьями салата, помидорами черри, сухариками, соусом и небольшим количеством пармезана. Оценка примерная по видимым ингредиентам на фото. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с курицей и беконом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с курицей и беконом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей и беконом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Салат с курицей и беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и беконом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 198 calories (51% of total calories).
• Protein sources: куриная грудка, бекон, сухарики provide essential amino acids for muscle health.
• Energy sources: сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
бекон
10gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
салатный микс
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сухарики
15gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
соус цезарь
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
пармезан
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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