Булочка с маком
Nutritional Overview
На фото виден небольшой кусок булочки из слоеного теста с маковой начинкой. Оценка примерная по видимому размеру порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 не были.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Булочка с маком provides moderate energy and can fit well into most balanced meal plans.
• Булочка с маком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Булочка с маком provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Булочка с маком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Булочка с маком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: маковая начинка contributes 75 calories (51% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, маковая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
18gr
Protein: 4g
| Carbs: 16g
| Fat: 11g
маковая начинка
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!