Кремообразна салата с раци
Nutritional Overview
Изглежда като кремообразна салата с раци, майонеза, червена чушка и копър. Количествата и хранителните стойности са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Кремообразна салата с раци provides moderate energy and can fit well into most balanced meal plans.
• Кремообразна салата с раци offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Кремообразна салата с раци is suitable for low-carb and ketogenic diets.
• High in fats (29g), Кремообразна салата с раци provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кремообразна салата с раци with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонеза contributes 250 calories (93% of total calories).
Detailed Ingredient Breakdown
майонеза
35gr
Protein: 0g
| Carbs: 1g
| Fat: 27g
червена чушка
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
копър
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
подправки
2gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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