Лещена супа
Nutritional Overview
Изглежда като купа лещена супа с леща, лук, морков, малко кайма, олио и подправки. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Лещена супа provides moderate energy and can fit well into most balanced meal plans.
• Лещена супа contains 8g of protein, providing a modest contribution to your daily protein intake.
• Лещена супа provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Лещена супа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лещена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 93 calories (51% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
кайма
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
подправки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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