Круасан половинка
Nutritional Overview
Половинка круассана: умеренно калорийно, в основном за счёт углеводов и жиров; немного белка, есть сахар.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Круасан половинка provides moderate energy and can fit well into most balanced meal plans.
• Круасан половинка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Круасан половинка contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Круасан половинка should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круасан (полпорции) contributes 200 calories (100% of total calories).
• Protein sources: Круасан (полпорции) provide essential amino acids for muscle health.
• Energy sources: Круасан (полпорции) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круасан (полпорции)
95gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
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