Маленьке каручино
Nutritional Overview
Небольшая порция каручино с молоком и добавленным сахаром; умеренно по калориям, с заметной долей сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Маленьке каручино provides moderate energy and can fit well into most balanced meal plans.
• Маленьке каручино contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Маленьке каручино is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Маленьке каручино is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Маленьке каручино provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (1.5%) contributes 100 calories (83% of total calories).
• Protein sources: Молоко (1.5%) provide essential amino acids for muscle health.
• Energy sources: Молоко (1.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко (1.5%)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Пенящаяся молочная пена
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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