лепешка с яйцами и кофе
Nutritional Overview
На фото видны большая лепешка, сложенная пополам, два вареных яйца и черный кофе. Оценка примерная. Неопределенные или отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, лепешка с яйцами и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лепешка с яйцами и кофе provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), лепешка с яйцами и кофе is an excellent energy source for active individuals and athletes.
• High in fats (15g), лепешка с яйцами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лепешка с яйцами и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 350 calories (64% of total calories).
• Protein sources: лепешка, сыр gouda, белок яичный provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
120gr
Protein: 10g
| Carbs: 57g
| Fat: 4g
черный кофе
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр gouda
40gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
белок яичный
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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