Морковный торт с кремом
Nutritional Overview
На фото похоже на кусок морковного торта со сливочным кремом. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные компоненты учтены как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Морковный торт с кремом contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Морковный торт с кремом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Морковный торт с кремом is an excellent energy source for active individuals and athletes.
• High in fats (29g), Морковный торт с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Морковный торт с кремом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковный бисквит contributes 345 calories (70% of total calories).
• Protein sources: морковный бисквит provide essential amino acids for muscle health.
• Energy sources: морковный бисквит, сливочный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковный бисквит
120gr
Protein: 4g
| Carbs: 41g
| Fat: 17g
сливочный крем
45gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
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