Яйца с морковью и сыром
Nutritional Overview
На фото видны вареные яйца, морковь по-корейски, твердый сыр на хлебце и кофе с молоком. Пищевая ценность оценена приблизительно по видимому объему порций. Неопределенные детали, включая точную жирность сыра, состав моркови и количество сахара в кофе, рассчитаны ориентировочно; отсутствующие точные данные заменены на 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с морковью и сыром contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с морковью и сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Яйца с морковью и сыром is an excellent energy source for active individuals and athletes.
• High in fats (37g), Яйца с морковью и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с морковью и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 156 calories (42% of total calories).
• Protein sources: вареные яйца, твердый сыр provide essential amino acids for muscle health.
• Energy sources: морковь по-корейски, хлебцы, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареные яйца
120gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
морковь по-корейски
50gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
твердый сыр
15gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
хлебцы
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
кофе с молоком
250gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
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