Орехи пралине
Nutritional Overview
Пралиновые орехи: калорийная сладкая закуска с высоким содержанием жиров и углеводов; сахар заметный.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Орехи пралине provides moderate energy and can fit well into most balanced meal plans.
• Орехи пралине offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Орехи пралине is an excellent energy source for active individuals and athletes.
• High in fats (38g), Орехи пралине provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Орехи пралине with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орехи (пралине) contributes 271 calories (100% of total calories).
• Protein sources: Орехи (пралине) provide essential amino acids for muscle health.
• Energy sources: Орехи (пралине) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Орехи (пралине)
50gr
Protein: 12g
| Carbs: 49g
| Fat: 38g
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