кусок кремового пирога
Nutritional Overview
На фото кусок многослойного кремового пирога с бисквитом и белым кремом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок кремового пирога contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• кусок кремового пирога contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), кусок кремового пирога is an excellent energy source for active individuals and athletes.
• High in fats (25g), кусок кремового пирога provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests кусок кремового пирога should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквитное тесто contributes 210 calories (47% of total calories).
• Protein sources: бисквитное тесто provide essential amino acids for muscle health.
• Energy sources: бисквитное тесто, сливочный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквитное тесто
90gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
сливочный крем
70gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
сметанная глазурь
25gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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