вафельная трубочка
Nutritional Overview
Похоже на вафельную трубочку с сосиской и расплавленным сыром. Оценка примерная из-за размытого изображения. Неопределенные или плохо видимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, вафельная трубочка provides moderate energy and can fit well into most balanced meal plans.
• вафельная трубочка contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), вафельная трубочка is an excellent energy source for active individuals and athletes.
• вафельная трубочка contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing вафельная трубочка with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафельная оболочка contributes 140 calories (48% of total calories).
• Protein sources: вафельная оболочка, сосиска provide essential amino acids for muscle health.
• Energy sources: вафельная оболочка, сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельная оболочка
40gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
сосиска
45gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
сыр
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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