Салат с копченым тофу
Nutritional Overview
Сытный салат: умеренная калорийность, хороший белок за счет тофу и сыра, много свежих овощей и низкий уровень сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Салат с копченым тофу provides moderate energy and can fit well into most balanced meal plans.
• Салат с копченым тофу offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Салат с копченым тофу is suitable for low-carb and ketogenic diets.
• Салат с копченым тофу contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с копченым тофу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр салатный белый contributes 88 calories (52% of total calories).
• Protein sources: Тофу копченный, Сыр салатный белый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Тофу копченный
58gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Салат ромэн
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Огурец
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сыр салатный белый
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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