Яичница с сосисками
Nutritional Overview
На тарелке видны яичница и 3 сосиски. Пищевая ценность оценена приблизительно по изображению. Сахар рассчитан ориентировочно. Отсутствующие или неясные значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с сосисками contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с сосисками provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Яичница с сосисками is suitable for low-carb and ketogenic diets.
• High in fats (34g), Яичница с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 216 calories (51% of total calories).
• Protein sources: Яичница, Сосиски provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яичница
120gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Сосиски
105gr
Protein: 10g
| Carbs: 4g
| Fat: 17g
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