Половина круассана
Nutritional Overview
Половина круассана: высокая калорийность и жиры, умеренные углеводы, немного белка; вероятно содержит добавленные сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Половина круассана provides moderate energy and can fit well into most balanced meal plans.
• Половина круассана contains 5g of protein, providing a modest contribution to your daily protein intake.
• Половина круассана provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Половина круассана contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Половина круассана should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан (тесто/выпечка) contributes 200 calories (100% of total calories).
• Protein sources: Круассан (тесто/выпечка) provide essential amino acids for muscle health.
• Energy sources: Круассан (тесто/выпечка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан (тесто/выпечка)
100gr
Protein: 5g
| Carbs: 22g
| Fat: 10g
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